Florentine empanadas
Packaged product Sonstige Lebensmittel Mas Panadas
Florentine empanadas contains 309 kcal per 100 g. A Serving, 3 empanadas, 68 g (68 g) provides about 210 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 221 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat10,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium368 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 42,6 g | 42,6 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 0,74 g | 1,5 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Mas Panadas
- Barcode
- 0852463008419
- Quantity
- 6 oz
- Label serving
- 3 empanadas (68 g)
- Category
- Sonstige Lebensmittel
Ingredients
Protein 0% 0.1mcg 0% Omcg Vitamin D 6 % 220mg 90mg 15% Calcium 0.9mg 4% 2.2mg 10% /ron Potassium 150mg 4%| 380mg 8% The % Daily Value (DV) Tells you how much a nutrient in a serving of food contributes to aa daily diet. 2,000 calories a day is Used for general nutrition advice. INGREDIENTS: WRAPPER: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUNFLOWER OIL SALT) FILLING: SPINACH, MOZZARELLA (CULTURED PASTEURIZED PART-SKIM LK, SALT, ENZYMES), MUSHROÓMS, GARLIC, ONION, CANOLA OIL, SALT CONTAINS: MILK, WHEAT DISTRIBUTED BY: LATIN GOODNESS FO0DS 14672-B SOUTHLAWN LN, ROCKVILLE, MD 20-50
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKnoblauchZwiebelnRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vieux Panné Carrefour | 309 | 21 g | 0,5 g | 25 g |
| Crème fraîche Alsace Lait | 309 | 2,1 g | 3,2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23,9 g | 38,3 g | 6,7 g |
| BBQ Boneless wings Great Value | 309 | 18,5 g | 36,2 g | 10,6 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0,5 g | 25 g |
| Hvitløksbaguetter Prima Lavpris(Rema 1000) | 309 | 7,1 g | 42 g | 12 g |
| Mini viennoiseries Les 3 Meuniers | 309 | 5,5 g | 35 g | 16 g |
| Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) | 309 | 24,5 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Florentine empanadas?
100 g of Florentine empanadas has 309 kcal. Serving, 3 empanadas, 68 g (68 g): about 210 kcal.
Is Florentine empanadas high in protein?
Florentine empanadas contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 3 empanadas, 68 g (68 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Florentine empanadas?
Florentine empanadas has 42,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,5 g of sugars.
How much fat is in Florentine empanadas?
Florentine empanadas contains 10,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Florentine empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Florentine empanadas?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385402. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0852463008419. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.