Flocons d'avoine
Packaged product Brot und Backwaren Quaker
Flocons d'avoine contains 374 kcal per 100 g. A Serving, 40 g (40 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 31 % of the Daily Value for Phosphor, 26 % of the Daily Value for Magnesium and 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,1 g | |
| Protein L | 11 g | 22 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 390 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber9 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars1,1 gabove the median for Brot und Backwaren (median 1 g)
- Fat8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Product details
- Brand
- Quaker
- Barcode
- 6108940003632
- Quantity
- 800 g
- Label serving
- 40 g
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Flocons d'avoine complet smaakt | 374 | 13 g | 61 g | 7,3 g |
| Oatibix avena instantánea Weetabix | 374 | 12 g | 58 g | 8,7 g |
| Haferflocken Kernig K-Classic | 374 | 13 g | 61 g | 6,7 g |
| Avena 100% Integral Quaker | 374 | 11 g | 60 g | 8 g |
| Quaker 100% Wholegrain Rolled Oats Quaker | 374 | 11 g | 60 g | 0 g |
| Kaurahiutale Makea Matty Krannin Tila | 374 | 14,5 g | 57 g | 7,3 g |
| Rolled oats Quaker | 374 | 11 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 374 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Flocons d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (31 % DV), Magnesium (26 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'avoine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6108940003632. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Flocons d'avoine ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.