Flax blueberry muffin
Packaged product Brot und Backwaren
Flax blueberry muffin contains 303 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 23 % of the Daily Value for Calcium and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 22,2 g | |
| Protein L | 10,1 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 303 mg | 23 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Brot und Backwaren (median 8 g)
- Fiber10,1 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars22,2 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat14,1 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium424 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 303 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 36,4 g | 40,4 g |
| Fat | 0 g | 14,1 g |
| Fiber | 8,1 g | 10,1 g |
| Sugars | 19,2 g | 22,2 g |
| Sodium | n/a | 424 mg |
Product details
- Barcode
- 0857287004128
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden cream bun Peanut Garden | 303 | 8,2 g | 39,1 g | 12,5 g |
| Sausage rolls Simmone Logue | 303 | 10,1 g | 20,2 g | 20,1 g |
| Complete protein buns Herman Brot | 303 | 33 g | 10 g | 13 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7,4 g | 55 g | 5,2 g |
| Fajita Small Flour Tortilla meijer | 303 | 9,1 g | 51,5 g | 6,1 g |
| Folded flatbreads Asda | 303 | 11 g | 44 g | 7,8 g |
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| French Toast Swirl Bread Pepperidge Farms | 303 | 9,1 g | 51,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax blueberry muffin?
100 g of Flax blueberry muffin has 303 kcal.
Is Flax blueberry muffin high in protein?
Flax blueberry muffin contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Flax blueberry muffin?
Flax blueberry muffin has 40,4 g of total carbohydrates per 100 g, including 10,1 g of fiber and 22,2 g of sugars.
How much fat is in Flax blueberry muffin?
Flax blueberry muffin contains 14,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flax blueberry muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax blueberry muffin?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154693. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0857287004128. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.