Flat Iron Steak
Packaged product Getränke Winterfrost
Flat Iron Steak contains 141 kcal per 100 g. A Serving, 1 portion, 198.446 g (198 g) provides about 280 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 80,6 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,2 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 337 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of Getränke (median 0,6 g)
- Fat6,6 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat2,5 gabove the median for Getränke (median 0,1 g)
- Sodium80,6 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winterfrost
- Barcode
- 0630308039657
- Label serving
- 1 portion (198.446 g)
- Category
- Getränke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Beef Steak Trader Joe’s | 141 | 20,3 g | 0 g | 7,1 g |
| Beef Flank Steak Rastelli’s | 141 | 16,8 g | 3,5 g | 6,2 g |
| Beef Loin NY Strip Steak Harris Teeter | 141 | 20,3 g | 0 g | 7,1 g |
| Marinated Skirt Steak Arrachera (Kirkland) | 141 | 16,8 g | 0 g | 7,9 g |
| Beef Tenderloin Filet Mignon Steak Members Mark | 141 | 21,2 g | 0 g | 6,2 g |
| Beef Tenderloin Filet Mignon Steak Members Mark | 141 | 21,2 g | 0 g | 6,2 g |
| Smoked Ham with Natural Juices Kentucky Legend | 141 | 16,5 g | 9,4 g | 3,5 g |
| Ham Steak Cook's | 141 | 16,5 g | 2,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 141 kcal. Serving, 1 portion, 198.446 g (198 g): about 280 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 40 g in Serving, 1 portion, 198.446 g (198 g). About 58 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 6,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Flat Iron Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Iron Steak?
100 g contains 80,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630308039657. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.