Flammkuchen
Packaged product Mahlzeiten und Gerichte Nestlé
Flammkuchen contains 248 kcal per 100 g. A Serving, 300 g (300 g) provides about 744 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 27,2 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat11,6 gabove the median for Mahlzeiten und Gerichte (median 11,4 g)
- Saturated fat5,2 gabove the median for Mahlzeiten und Gerichte (median 4,8 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 4009233003686
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Flammekueche
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, _Crème fraîche_ (13%), _Sahnejoghurt_ (13%), Zwiebeln (13%), Schweinebauch gegart, geräuchert (10%) (Schweinefleisch, Salz, Konservierungsstoff: Natriumnitrit, Dextrose, Maltodextrin, Antioxidationsmittel: Natriumascorbat, Extrakt aus Rosmarin; Gewürzextrakte, Rauch), Rohschinken (6%) (Schweinehinterschinken, jodiertes Salz [Salz, Kaliumjodat], Gewürze, Dextrose, Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Rauch), Wasser, Rapsöl, Hefe, _Weizensauerteig_ getrocknet, Salz, Zucker, Stärke, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmZwiebelnRaps (Rübsenöl)HefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elsässer Flammkuchen Edeka | 248 | 7,4 g | 27,3 g | 12,1 g |
| 2 Flammekueche Classique Thiriet | 248 | 5,8 g | 24 g | 14 g |
| Flammekueche Patrimoine Gourmand | 248 | 6,8 g | 29 g | 11,2 g |
| Flammkuchen Elsässer Art M-Classic | 249 | 5,9 g | 22 g | 15 g |
| Flammekueche Itinéraire des saveurs | 249 | 7,4 g | 27,4 g | 11,9 g |
| 2 Flamm'kueche Thiriet | 249 | 6 g | 22 g | 15 g |
| Bistro tarte alsatian art Dr. Oetker | 249 | 8 g | 25 g | 13 g |
| Flammekueche d'Alsace Reflets de France | 247 | 7,1 g | 29 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 248 kcal. Serving, 300 g (300 g): about 744 kcal.
How much protein is in Flammkuchen?
Flammkuchen contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 23,4 g in Serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,1 g).
How many carbs are in Flammkuchen?
Flammkuchen has 27,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 11,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Flammkuchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009233003686. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.