Flame Seared Salmon
Packaged product Fisch und Meeresfrüchte Sous Vide
Flame Seared Salmon contains 176 kcal per 100 g. A Serving, 1 portion, 141.748 g (142 g) provides about 249 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 56,4 mg | 19 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,5 g | 31 % |
| Vitamin D L | 3,5 µg | 18 % |
| Calcium L | 65,6 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 366 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat4,9 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium353 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sous Vide
- Barcode
- 0232007029986
- Label serving
- 1 portion (141.748 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Alaska Pollock Fish Sticks Wegmans | 176 | 11,1 g | 23,1 g | 4,2 g |
| Organic Scottish Salmon fillet Waitrose | 176 | 22,9 g | 0,7 g | 8,9 g |
| Flame Seared Salmon Sous Vide | 176 | 15,5 g | 1,4 g | 12 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21,2 g | 0 g | 10,6 g |
| Atlantic Salmon Teriyaki Kroger | 176 | 21,2 g | 2,7 g | 9,7 g |
| Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17,6 g | 0 g | 11,5 g |
| Atlantic Salmon Marketside | 176 | 19,4 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame Seared Salmon?
100 g of Flame Seared Salmon has 176 kcal. Serving, 1 portion, 141.748 g (142 g): about 249 kcal.
Is Flame Seared Salmon high in protein?
Flame Seared Salmon contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 141.748 g (142 g). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Flame Seared Salmon?
Flame Seared Salmon has 1,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame Seared Salmon?
Flame Seared Salmon contains 12 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Flame Seared Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flame Seared Salmon?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232007029986. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.