Flamas
Packaged product Snacks Doritos
Flamas contains 536 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (520 kcal per 100 g).
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Snacks (median 6,3 g)
- Fiber3,6 gbelow the median for Snacks (median 4,2 g)
- Sugars0 gin the lowest quarter of Snacks (median 2,5 g)
- Fat28,6 gbelow the median for Snacks (median 31 g)
- Saturated fat3,6 gabove the median for Snacks (median 2,9 g)
- Sodium643 mgabove the median for Snacks (median 560 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 643 mg |
Product details
- Brand
- Doritos
- Barcode
- 0028400357265
- Category
- Aromatisierte Kartoffelchips
- Packaging
- en:sjw
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF CORN MALTODEXTRIN, SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM SALT, HYDROLYZED CORN PROTEIN, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), SODIUM DIACETATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES NATURAL FLAVORS, ONION POWDER, WHEY, CORN SOLIDS, GARLIC POWDER, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS. MENOS DE 2% DE MALTODEXTRINA DE MAÍZ, SAL, ÁCIDO CÍTRICO, AZÚCAR, INGREDIENTES: MAÍZ, ACEITE VEGETAL (MAÍZ, CANOLA, SOYA Y/O GIRASOL), Y GLUTAMATO MONOSÓDICO, CLORURO DE POTASIO, PROTEÍNA DE MAIZ HIDROLIZADA, COLORANTES ARTIFICIALES (ROJO 40 LACA, AMARILLO 6 LACA), DIACETATO DE SODIO, EXTRACTO DE LEVADURA, QUESO CHEDDAR (LECHE MANTEQUILLA DE LECHE, CONCEN DE PROTEINA DE LECHE INOSINATO QUESO ROMANO (LECHE, CULTIVOS DE QUESO, SAL, ENZIMAS), SUERO DE POLVO, SUE DE LECHE, SOLIDOS DE JARABE DE MAIZ, AJO EN POLVO Vs ÓDICO. 70 AL WAY TO A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Flavored Ruffles Ruffles | 536 | 7,1 g | 53,6 g | 35,7 g |
| Crunchips Jalapeño and Cream Cheese Lorenz | 536 | 5,4 g | 50 g | 34 g |
| Golden Potato Honey BBQ Wise | 536 | 3,6 g | 53,6 g | 35,7 g |
| It’s Red hot | 536 | 7,1 g | 53,6 g | 32,1 g |
| Dill pickle screamin Pringles | 536 | 3,6 g | 53,6 g | 32,1 g |
| Snax Tayto | 536 | 3,4 g | 59,1 g | 31,4 g |
| Snack Day multipack Snack Day | 536 | 6 g | 51 g | 33 g |
| Kroger, potato chips, bold mesquite bbq Kroger | 536 | 3,6 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamas?
100 g of Flamas has 536 kcal.
How much protein is in Flamas?
Flamas contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Flamas?
Flamas has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Flamas?
Flamas contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Flamas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamas?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674644. License: CC0 1.0 (U.S. public domain). Source record dated 2. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0028400357265. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "FLAMAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.