Fish Tilapia
Packaged product Fisch und Meeresfrüchte Trader Joes
Fish Tilapia contains 98 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 110 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 16 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,2 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49,1 mg | 16 % |
| Sodium L | 44,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin D L | 3,1 µg | 16 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat1,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,45 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium44,6 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0236879004652
- Label serving
- 1 portion (112 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olive Oil & Garlic Blend Tuna Sealord | 98 | 15,7 g | 0 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tilapia?
100 g of Fish Tilapia has 98 kcal. Serving, 1 portion, 112 g (112 g): about 110 kcal.
Is Fish Tilapia high in protein?
Fish Tilapia contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 112 g (112 g). About 83 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Fish Tilapia?
Fish Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tilapia?
Fish Tilapia contains 1,8 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fish Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Tilapia?
100 g contains 44,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236879004652. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.