Fish Fillets
Packaged product Fisch und Meeresfrüchte Coop 365
Fish Fillets contains 224 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fisch und Meeresfrüchte (median 14,2 g)
- Fat9,1 gabove the median for Fisch und Meeresfrüchte (median 8 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium433 mgabove the median for Fisch und Meeresfrüchte (median 345 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop 365
- Barcode
- 7340191148895
- Category
- Fischfilets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja Maklelen Filets Rewe | 224 | 20,9 g | 0 g | 15,6 g |
| Fish Fillets Crispy Battered Gorton's | 223 | 7,8 g | 22,3 g | 11,7 g |
| Battered Fish Fillets Fisher Boy | 226 | 8,5 g | 17 g | 13,2 g |
| Filetti di orata Frantoio di Sant'Agata d'Oneglia | 226 | 25 g | 0 g | 14 g |
| Edle Matjesfilets K-Classic | 226 | 16 g | 0,5 g | 18 g |
| Filets de merlan pané Casino | 222 | 13 g | 21 g | 9,2 g |
| filetti di Alice all'olio d'oliva Coop | 222 | 28,9 g | 0 g | 11,8 g |
| Breaded fish fillets 365 Whole Foods | 221 | 11,8 g | 23,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillets?
100 g of Fish Fillets has 224 kcal.
Is Fish Fillets high in protein?
Fish Fillets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 14,2 g).
How many carbs are in Fish Fillets?
Fish Fillets has 21 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fillets?
Fish Fillets contains 9,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Fish Fillets?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191148895. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.