How many calories are in Fish Fillets?

100 g of Fish Fillets has 224 kcal.

Is Fish Fillets high in protein?

Fish Fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 14.9 g).

How many carbs are in Fish Fillets?

Fish Fillets has 21 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fillets?

Fish Fillets contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Fish Fillets?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Fillets

Packaged product Fish and Seafood Coop 365

Fish Fillets contains 224 kcal per 100 g.

Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

224kcal per 100 g

14 gprotein

21 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.7 g	4%
Sodium L	433 mg	19%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 38%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for fish and seafood (median 14.9 g)
Fat9.1 gabove the median for fish and seafood (median 7.9 g)
Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
Sodium433 mgabove the median for fish and seafood (median 336 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop 365
Barcode: 7340191148895
Category: Fish fillets

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lohi LERøY	224	20 g	0 g	15 g
Ja Maklelen Filets Rewe	224	20.9 g	0 g	15.6 g
Fish Fillets Crispy Battered Gorton's	223	7.8 g	22.3 g	11.7 g
Edle Matjesfilets Ja!	226	16 g	0.5 g	18 g
Filetti di orata Frantoio di Sant'Agata d'Oneglia	226	25 g	0 g	14 g
Edle Matjesfilets K-Classic	226	16 g	0.5 g	18 g
Battered Fish Fillets Fisher Boy	226	8.5 g	17 g	13.2 g
Filets de merlan pané Casino	222	13 g	21 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191148895. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.