Pams Plant Based Tofu Firm 450g
Packaged product Bohnen und Hülsenfrüchte Pams Plant Based
Pams Plant Based Tofu Firm 450g contains 97 kcal per 100 g. A Serving, 112.5 g (113 g) provides about 109 kcal.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat3,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat0,53 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium5 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 4,5 g | 4,5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 5,3 mg | 5 mg |
Product details
- Brand
- Pams Plant Based
- Barcode
- 9415077180158
- Label serving
- None
- Category
- tofu
Ingredients
Soybean Extract (Filtered Water, Soybeans), Firming Agent
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki bio tofu Karma | 98 | 12 g | 4,3 g | 3,6 g |
| Bio Olive Lemon Tofu Karma | 98 | 12 g | 2,3 g | 4,4 g |
| Soy Rich Tofu O'food | 96 | 9 g | 2 g | 6 g |
| Tofu - Firm Jayone | 95 | 9,5 g | 0 g | 6 g |
| Tofu tomates-basilic ProLaTerre | 99 | 12,5 g | 1,9 g | 4,3 g |
| Tofu alga wakame My Best Veggie | 99 | 4,6 g | 0,3 g | 5,8 g |
| Tofu so fine SoFine | 99 | 12,5 g | 1,9 g | 4,3 g |
| Тофу с белыми грибами ВкусВилл | 100 | 11,3 g | 4,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pams Plant Based Tofu Firm 450g?
100 g of Pams Plant Based Tofu Firm 450g has 97 kcal. Serving, 112.5 g (113 g): about 109 kcal.
Is Pams Plant Based Tofu Firm 450g high in protein?
Pams Plant Based Tofu Firm 450g contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14,1 g in Serving, 112.5 g (113 g). About 51 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 13 g).
How many carbs are in Pams Plant Based Tofu Firm 450g?
Pams Plant Based Tofu Firm 450g has 4,5 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Pams Plant Based Tofu Firm 450g?
Pams Plant Based Tofu Firm 450g contains 3,3 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Pams Plant Based Tofu Firm 450g?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Dezember 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077180158. License: ODbL 1.0 (Open Food Facts). Source record dated 27. November 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2316824. License: CC0 1.0 (U.S. public domain). Source record dated 22. Dezember 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.