Firm Tofu
Packaged product Beans and Legumes Pams
Firm Tofu contains 97 kcal per 100 g. A serving, 112.5 g (113 g) provides about 109 kcal.
Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.53 gabove the median for beans and legumes (median 0.5 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 5.3 mg | 5 mg |
Product details
- Brand
- Pams
- Barcode
- 9415077180158
- Label serving
- 112.5 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean extract, filtered water, soybeans, firming agent (511)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3.4 g | 11.8 g | 3.6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5.9 g | 15.8 g | 0.7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13.2 g | 0.5 g |
| Bio Tofu Nature Tuyu Tofu | 97 | 9.6 g | 3.8 g | 4.6 g |
| Beanee Weenee Conagra Foods | 97 | 4.4 g | 14.1 g | 2.4 g |
| Polenta, White Beans & Greens Whole Foods | 97 | 3.5 g | 12.4 g | 3.8 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4.3 g | 11 g | 3.3 g |
| Beanz Heinz | 97 | 5 g | 11.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2316824. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 9415077180158. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.