Finely shredded cheese
Packaged product Milch und Eier Giant Eagle
Finely shredded cheese contains 357 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 52 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 679 mg | 52 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars3,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat25 gabove the median for Milch und Eier (median 10 g)
- Saturated fat17,9 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium786 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 32,1 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034092986
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| Cream Cheese Lowes Foods | 357 | 3,6 g | 3,6 g | 35,7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2,4 g | 26,2 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3,6 g | 28,6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Mexican style for cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3,6 g | 28,6 g |
| Peanut Butter Cup Protein Powder Inspire | 357 | 71,4 g | 10,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finely shredded cheese?
100 g of Finely shredded cheese has 357 kcal.
Is Finely shredded cheese high in protein?
Finely shredded cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Finely shredded cheese?
Finely shredded cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Finely shredded cheese?
Finely shredded cheese contains 25 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Finely shredded cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Finely shredded cheese?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034092986. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2465090. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.