Fillo pastry
Packaged product Süßigkeiten und Desserts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fillo pastry contains 323 kcal per 100 g. A Serving, 82 g, 82 g (82 g) provides about 265 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber4,9 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 25,5 g)
- Fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium366 mgin the top quarter of Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 42,7 g | 42,7 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 366 mg | 366 mg |
Product details
- Barcode
- 0783963005052
- Label serving
- 82 g (82 g)
- Category
- Gebäck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour t-500, starch, glucose, syrup, oil, gluten, salt, lecitin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maamoul mit Datteln Al Jazeera Konditorei | 323 | 3,7 g | 59,6 g | 6,5 g |
| Maamoul Datteln Al Jazeera Konditorei | 323 | 3,7 g | 59,6 g | 6,5 g |
| Mantecadas Muffins The Bakery | 323 | 4 g | 50,5 g | 12,1 g |
| Petite butter croissants, butter First Street | 323 | 6,5 g | 35,5 g | 16,1 g |
| Kakabiscuit with candied cherries and cherry Migros | 323 | 4,5 g | 44 g | 14 g |
| Custard Filled Pecan Danish Woolworths Select | 323 | 5 g | 41,6 g | 14,6 g |
| Kaymar Spread Pastries | 323 | 0 g | 12,9 g | 32,3 g |
| Dokyo bollycao | 324 | 5,1 g | 53 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillo pastry?
100 g of Fillo pastry has 323 kcal. Serving, 82 g, 82 g (82 g): about 265 kcal.
How much protein is in Fillo pastry?
Fillo pastry contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in Serving, 82 g, 82 g (82 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in Fillo pastry?
Fillo pastry has 42,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,2 g of sugars.
How much fat is in Fillo pastry?
Fillo pastry contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fillo pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fillo pastry?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437855. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0783963005052. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.