Fiberkost
Packaged product Getreide und Pasta Crispy Food
Fiberkost contains 326 kcal per 100 g. A Serving, 100 g (100 g) provides about 326 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 280 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 40 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of Getreide und Pasta (median 15 g)
- Fiber36 gin the lowest quarter of Getreide und Pasta (median 41 g)
- Sugars40 gin the top quarter of Getreide und Pasta (median 3,3 g)
- Fat3,7 gin the lowest quarter of Getreide und Pasta (median 4,7 g)
- Saturated fat0,7 gbelow the median for Getreide und Pasta (median 0,8 g)
- Sodium24 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crispy Food
- Barcode
- 5701164709901
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Wheat brans
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
66% hvedeklid, 40% dadler, 4% rosiner (rosiner, solsikkeolie). Kan indeholde spor af nødder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran Bob's Red Mill | 333 | 13,3 g | 66,7 g | 0 g |
| Son De Blé Naturel Quaker Oats | 333 | 16,7 g | 63,3 g | 5 g |
| Son de blé Dambert | 317 | 17 g | 18 g | 4 g |
| Cereal Granosson Joseph Favrichon Favrichon | 315 | 15 g | 36 g | 4,2 g |
| Fibra Sticks MERCADONA | 342 | 16 g | 51 g | 3,3 g |
| Son De Ble 250G Grillon Ab Bio Grillon d'Or | 304 | 15 g | 35 g | 4,7 g |
| Son de Blé Markal | 298 | 15 g | 27 g | 5,5 g |
| Son de blé Carrefour BIO | 293 | 16 g | 28 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiberkost?
100 g of Fiberkost has 326 kcal. Serving, 100 g (100 g): about 326 kcal.
How much protein is in Fiberkost?
Fiberkost contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Fiberkost?
Fiberkost has 46 g of total carbohydrates per 100 g, including 36 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiberkost?
Fiberkost contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Fiberkost?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701164709901. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.