Fiberkost
Packaged product Grains and Pasta Crispy Food
Fiberkost contains 326 kcal per 100 g. A serving, 100 g (100 g) provides about 326 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 280 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 40 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber36 gin the lowest quarter of grains and pasta (median 41 g)
- Sugars40 gin the top quarter of grains and pasta (median 3.3 g)
- Fat3.7 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.7 gbelow the median for grains and pasta (median 0.8 g)
- Sodium24 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crispy Food
- Barcode
- 5701164709901
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Wheat brans
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
66% hvedeklid, 40% dadler, 4% rosiner (rosiner, solsikkeolie). Kan indeholde spor af nødder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran Bob's Red Mill | 333 | 13.3 g | 66.7 g | 0 g |
| Son De Blé Naturel Quaker Oats | 333 | 16.7 g | 63.3 g | 5 g |
| Son de blé Dambert | 317 | 17 g | 18 g | 4 g |
| Cereal Granosson Joseph Favrichon Favrichon | 315 | 15 g | 36 g | 4.2 g |
| Fibra Sticks MERCADONA | 342 | 16 g | 51 g | 3.3 g |
| Son De Ble 250G Grillon Ab Bio Grillon d'Or | 304 | 15 g | 35 g | 4.7 g |
| Son de Blé Markal | 298 | 15 g | 27 g | 5.5 g |
| Son de blé Carrefour BIO | 293 | 16 g | 28 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701164709901. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.