Fiber Pop
Packaged product Snacks Smart Food
Fiber Pop contains 448 kcal per 100 g. A Serving, 23 g (23 g) provides about 103 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 20,7 g | 74 % |
| Total sugars L | 24,1 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,69 mg | 4 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Snacks (median 6,7 g)
- Fiber20,7 gin the top quarter of Snacks (median 6,8 g)
- Sugars24,1 gabove the median for Snacks (median 10,4 g)
- Fat20,7 gin the lowest quarter of Snacks (median 28,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 4,3 g)
- Sodium345 mgbelow the median for Snacks (median 486 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Food
- Barcode
- 0028400808477
- Quantity
- 18 oz
- Label serving
- 23 g
- Category
- Regalstabiles Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, soluble corn fiber, sugar, canola oil, sea salt, soy lecithin, rosemary extract, ascorbic acid. Contains soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Gourmet Cafe | 450 | 5 g | 70 g | 17,5 g |
| Fiber Pop Smart food | 464 | 3,6 g | 71,4 g | 21,4 g |
| Fiber Pop Smartfood | 464 | 0 g | 71,4 g | 21,4 g |
| White chocolate peppermint, gourmet popcorn Belles | 429 | 3,6 g | 85,7 g | 8,9 g |
| Popz Popz | 472 | 8 g | 43 g | 28 g |
| Protein Popcorn Sweet and Salty Kettle Corn Krnoud | 500 | 23,3 g | 36,7 g | 30 g |
| Protein Popcorn Truffle and White Cheddar ALTQUA | 500 | 23,3 g | 36,7 g | 33,3 g |
| Popcorn Kettle Corn Well Market | 500 | 7,1 g | 71,4 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Pop?
100 g of Fiber Pop has 448 kcal. Serving, 23 g (23 g): about 103 kcal.
How much protein is in Fiber Pop?
Fiber Pop contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,79 g in Serving, 23 g (23 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Fiber Pop?
Fiber Pop has 72,4 g of total carbohydrates per 100 g, including 20,7 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Pop?
Fiber Pop contains 20,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fiber Pop?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400808477. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.