Fatfreelight raspberry yogurt
Packaged product Dairy and Eggs
Fatfreelight raspberry yogurt contains 59 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.9 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.29 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium112 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.5 kcal | 59 kcal |
| Protein | 4.1 g | 3.5 g |
| Carbohydrates | 11.8 g | 10 g |
| Fat | 0 g | 0.29 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 5.9 g | 2.9 g |
| Sodium | 67.6 mg | 112 mg |
Product details
- Barcode
- 0041415143647
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Yogurt Hannaford | 59 | 3.5 g | 11.2 g | 0 g |
| Greek Nonfat Yogurt plain bowl & basket | 59 | 10 g | 4.7 g | 0 g |
| Fat Free Yogurt Plain Publix | 59 | 4.7 g | 10 g | 0 g |
| Actimel dairy free Danone | 59 | 1.7 g | 8.5 g | 2 g |
| Strawberry Flavoured Milk Asda | 59 | 3.3 g | 9.1 g | 1 g |
| Strawberry Flavor Protein Milkshake M&S Food | 59 | 8.8 g | 5.7 g | 0.1 g |
| Glass Full Milk Madhusudan | 59 | 3.2 g | 4.8 g | 3 g |
| Vanilla Greek Yogurt Chobani | 59 | 10.1 g | 3.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fatfreelight raspberry yogurt?
100 g of Fatfreelight raspberry yogurt has 59 kcal.
How much protein is in Fatfreelight raspberry yogurt?
Fatfreelight raspberry yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fatfreelight raspberry yogurt?
Fatfreelight raspberry yogurt has 10 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.9 g of sugars.
How much fat is in Fatfreelight raspberry yogurt?
Fatfreelight raspberry yogurt contains 0.29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fatfreelight raspberry yogurt?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415143647. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2552351. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.