Fat Free Refried Beans
Packaged product Bohnen und Hülsenfrüchte OUR FAMILY
Fat Free Refried Beans contains 69 kcal per 100 g. A Serving, 1/2 cup, 130 g (130 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,77 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium369 mgabove the median for Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 0 g | 0 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- OUR FAMILY
- Barcode
- 0070253468650
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye Peas, Blackeye BEST CHOICE | 69 | 4,6 g | 12,3 g | 0 g |
| Pinto Beans GREAT VALUE | 69 | 4,6 g | 15,4 g | 0 g |
| Black Fat Free Refried Beans, Black GOOD & GATHER | 69 | 4,6 g | 13,1 g | 0 g |
| Great Northern Beans KROGER | 69 | 5,4 g | 12,3 g | 0 g |
| Spartan, Pinto Beans SPARTAN | 69 | 4,6 g | 15,4 g | 0 g |
| Dark Red Kidney Beans MARGARET HOLMES | 69 | 4,6 g | 12,3 g | 0 g |
| Seasoned Butter Beans MARGARET HOLMES | 69 | 4,6 g | 11,5 g | 0,38 g |
| Clover Valley, Black Beans CLOVER VALLEY | 69 | 4,6 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Refried Beans?
100 g of Fat Free Refried Beans has 69 kcal. Serving, 1/2 cup, 130 g (130 g): about 90 kcal.
How much protein is in Fat Free Refried Beans?
Fat Free Refried Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 1/2 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,2 g).
How many carbs are in Fat Free Refried Beans?
Fat Free Refried Beans has 13,1 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars.
How much fat is in Fat Free Refried Beans?
Fat Free Refried Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fat Free Refried Beans?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070253468650. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2248270. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "FAT FREE REFRIED BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.