Farmer cheese
Packaged product Milch und Eier
Farmer cheese contains 145 kcal per 100 g. A Serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 38 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 86 % of the Daily Value for Calcium and 30 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 82 mg | 4 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,6 g | 29 % |
| Calcium L | 1.120 mg | 86 % |
| Eisen L | 5,5 mg | 30 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat9,1 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat5,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium82 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 82 mg | 82 mg |
Product details
- Barcode
- 0710228340214
- Label serving
- 0.25 cup (55 g)
- Category
- Käse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized skimmed cow's milk, lactic acid ferment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part Skim Ricotta Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Part skim ricotta cheese Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Queso fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Queso Untable Magro La paulina | 145 | 14 g | 5,6 g | 7,4 g |
| Feta kasviskiusaus Kokkikartano | 145 | 3,1 g | 10,6 g | 9,5 g |
| Fromage allégé U | 145 | 25 g | 0 g | 5 g |
| Part skim ricotta cheese Our Family | 145 | 9,7 g | 4,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer cheese?
100 g of Farmer cheese has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Farmer cheese high in protein?
Farmer cheese contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 0.25 cup, 55 g (55 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Farmer cheese?
Farmer cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Farmer cheese?
Farmer cheese contains 9,1 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Farmer cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (86 % DV) and Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer cheese?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434232. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0710228340214. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.