Farmer Cheese
Packaged product Milch und Eier FRIENDSHIP DAIRIES
Farmer Cheese contains 125 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 35 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fat8,9 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat5,4 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium393 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- FRIENDSHIP DAIRIES
- Barcode
- 0071481011601
- Label serving
- 1 oz
- Category
- Käse
Ingredients
CULTURED LOWFAT MILK, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Cream Cheese, Jalapeno WAYFARE | 125 | 0 g | 10,7 g | 12,5 g |
| Feta Fat Free Crumbled Cheese, Feta ODYSSEY | 125 | 25 g | 7,1 g | 0 g |
| Dairy Free Jalapeno Cheddar, Jalapeno Cheddar WAYFARE | 125 | 0 g | 7,1 g | 10,7 g |
| Farmer Cheese J&J DAIRY | 125 | 14,3 g | 0 g | 8,9 g |
| Ricotta Part-Skim Cheese, Ricotta CASARO | 127 | 7,3 g | 5,5 g | 8,2 g |
| Ricotta Part Skim Cheese, Ricotta KROGER | 127 | 10,9 g | 7,3 g | 6,4 g |
| Ricotta Whole Milk Cheese, Ricotta BEST CHOICE | 127 | 5,5 g | 9,1 g | 7,3 g |
| Ricotta Whole Milk Cheese, Ricotta BEST CHOICE | 127 | 5,5 g | 9,1 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Cheese?
100 g of Farmer Cheese has 125 kcal. 1 oz (28 g): about 35 kcal.
Is Farmer Cheese high in protein?
Farmer Cheese contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 oz (28 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Farmer Cheese?
Farmer Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Farmer Cheese?
Farmer Cheese contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Farmer Cheese?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071481011601. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2651917. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "FARMER CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.