Falu Rågrut Original
Falu Rågrut Original contains 332 kcal per 100 g. A serving, 11.5 g (11.5 g) provides about 38 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of snacks (median 11.8 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2.2 g)
- Fat1.5 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 1.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400114813
- Quantity
- 470 g
- Label serving
- 11.5 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain croustillant Köstlich wasa | 332 | 13.5 g | 42.5 g | 5.5 g |
| Blévita Crisp Knäckebrot vollkorn Blévita | 332 | 11 g | 57 g | 2 g |
| Fibres wasa | 332 | 13.5 g | 42.5 g | 5.5 g |
| Crisp bread Migros | 332 | 11 g | 57 g | 2 g |
| Knäckebrot Campo verde | 333 | 8.4 g | 63 g | 1.8 g |
| Koulunäkki näkkileipä Vaasan | 333 | 8.3 g | 60 g | 0 g |
| Wasa Pieczywo chrupkie z błonnikiem wasa | 333 | 13 g | 46 g | 5 g |
| Knäckebrot Hafer & Sesam Wasa | 333 | 13 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400114813. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.