Fall apple cinnamon complete pancake & waffle mix
Packaged product Süßigkeiten und Desserts Great Value
Fall apple cinnamon complete pancake & waffle mix contains 361 kcal per 100 g. A Serving, 1/2 cup, 61 g (61 g) provides about 220 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (377 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 902 mg | 39 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 19,7 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 6,6 g | 13 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 5 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars19,7 gin the lowest quarter of Süßigkeiten und Desserts (median 40,4 g)
- Fat2,5 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium902 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 77 g | 77 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 19,7 g | 19,7 g |
| Sodium | 902 mg | 902 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742309347
- Label serving
- 1/2 cup (61 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, brown sugar, dried apple pieces, dextrose, less than 2% of: baking soda, cinnamon, dried egg whites, monocalcium phosphate, natural flavors, salt, sodium aluminum phosphate, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fall apple cinnamon complete pancake & waffle mix?
100 g of Fall apple cinnamon complete pancake & waffle mix has 361 kcal. Serving, 1/2 cup, 61 g (61 g): about 220 kcal.
How much protein is in Fall apple cinnamon complete pancake & waffle mix?
Fall apple cinnamon complete pancake & waffle mix contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in Serving, 1/2 cup, 61 g (61 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5 g).
How many carbs are in Fall apple cinnamon complete pancake & waffle mix?
Fall apple cinnamon complete pancake & waffle mix has 77 g of total carbohydrates per 100 g, including 3,3 g of fiber and 19,7 g of sugars.
How much fat is in Fall apple cinnamon complete pancake & waffle mix?
Fall apple cinnamon complete pancake & waffle mix contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fall apple cinnamon complete pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fall apple cinnamon complete pancake & waffle mix?
100 g contains 902 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524711. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742309347. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.