Fall apple cinnamon complete pancake & waffle mix
Packaged product Sweets and Desserts Great Value
Fall apple cinnamon complete pancake & waffle mix contains 361 kcal per 100 g. A serving, 1/2 cup, 61 g (61 g) provides about 220 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 902 mg | 39% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 19.7 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 6.6 g | 13% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.5 g)
- Sugars19.7 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat2.5 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium902 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 77 g | 77 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 19.7 g | 19.7 g |
| Sodium | 902 mg | 902 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742309347
- Label serving
- 1/2 cup (61 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, brown sugar, dried apple pieces, dextrose, less than 2% of: baking soda, cinnamon, dried egg whites, monocalcium phosphate, natural flavors, salt, sodium aluminum phosphate, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mmm...Super Yummy Chocolate Cake Mix Madhava | 361 | 8.3 g | 75 g | 1.4 g |
| Backmischung Napfkuchen sächsisch Globus regional | 361 | 7.2 g | 80 g | 0.8 g |
| Cake Tout Guimauve Légendes Gourmandes | 361 | 8.3 g | 79 g | 0.6 g |
| European gourmet bakery, tarte chocolate cake mix European Gourmet Bakery | 361 | 5.6 g | 77.8 g | 6.9 g |
| Organic vanilla cake mix European Gourmet Bakery | 361 | 5.6 g | 86.1 g | 0 g |
| Organic chocolate cake mix European Gourmet Bakery | 361 | 5.6 g | 83.3 g | 2.8 g |
| European gourmet bakery, organic cake mix, lemon European Gourmet Bakery | 361 | 5.6 g | 86.1 g | 0 g |
| New orleans style hush puppy mix Zatarain's | 361 | 8.3 g | 77.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524711. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742309347. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.