Falafel
Packaged product Mahlzeiten und Gerichte Terra Nostra
Falafel contains 316 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Sugars6,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat8,6 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,4 gbelow the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium4 mgin the lowest quarter of Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Nostra
- Barcode
- 8420496070035
- Category
- Pflanzliche Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fatayers aux legumes Picard | 317 | 6 g | 41 g | 14 g |
| Hazelnut & Cranberry Plant-Based Roast Field Roast | 310 | 19,5 g | 20,4 g | 16,8 g |
| Lentille corail a la tomate Beendhi | 324 | 23,5 g | 49,1 g | 1,1 g |
| Falafel sans gluten Mon Fournil | 324 | 21 g | 34 g | 6 g |
| Plant based Vega | 300 | 20 g | 27 g | 5 g |
| Sopa de Quinoa PRODUCTOS TREVIJANO S.L. | 334 | 15 g | 53 g | 3,4 g |
| Croustillants à la Provençale Les p'tits chefs du bio | 296 | 5,2 g | 35 g | 15 g |
| Provençal Céréal bio | 337 | 15 g | 57 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 316 kcal.
Is Falafel high in protein?
Falafel contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Falafel?
Falafel has 47 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 8,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420496070035. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.