Extra Thick Rolled Oats
Packaged product Getreide und Pasta BOB'S RED MILL
Extra Thick Rolled Oats contains 375 kcal per 100 g. A typical serving of 0.5 cup (48 g) provides about 180 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 10,4 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber10,4 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat6,3 gabove the median for Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978013743
- Label serving
- 0.5 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Flax Organic Instant Oatmeal, Oats & Flax WEIS | 375 | 10 g | 75 g | 6,3 g |
| Minion Marshmallows Cereal, Brown Sugar Vanilla DESPICABLE ME3 | 375 | 6,3 g | 84,4 g | 3,1 g |
| Chocolate Chip Cookie Dough Instant Oatmeal, Chocolate Chip Cookie Dough GOOD & GATHER | 375 | 10 g | 75 g | 6,3 g |
| Red & Green Color Mix Toasted Rice Cereal, Red & Green Color RICE KRISPIES | 375 | 7,5 g | 87,5 g | 0 g |
| 100% Whole Grain Oats SUNNY SELECT | 375 | 12,5 g | 67,5 g | 6,3 g |
| Yellow Stone Ground Whole Grain Grits, Yellow CHARLESTON'S OWN | 375 | 0 g | 72,5 g | 3,8 g |
| Vanilla Almond Crunchy Rice & Wheat Flakes With Real Almonds & Vanilla, Vanilla Almond MEIJER | 375 | 7,5 g | 82,5 g | 3,8 g |
| Whole Grain Organic Quick Oats, Whole Grain RALSTON FOODS | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Thick Rolled Oats?
100 g of Extra Thick Rolled Oats has 375 kcal. 0.5 cup (48 g): about 180 kcal.
Is Extra Thick Rolled Oats high in protein?
Extra Thick Rolled Oats contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in 0.5 cup (48 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Extra Thick Rolled Oats?
Extra Thick Rolled Oats has 70,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars.
How much fat is in Extra Thick Rolled Oats?
Extra Thick Rolled Oats contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Thick Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Thick Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Mai 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010127. License: CC0 1.0 (U.S. public domain). Source record dated 3. Mai 2018. Imported 6. November 2026.
Last updated: . Source description: "EXTRA THICK ROLLED OATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.