Extra Crispy Croustillant Coating Mix, Extra Crispy
Packaged product Gewürze, Kräuter und Gewürze SHAKE 'N BAKE
Extra Crispy Croustillant Coating Mix, Extra Crispy contains 387 kcal per 100 g. A typical serving of 3 Tbsp (31 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 0 kcal per 100 g across 2.299 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber3,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars3,2 gabove the median for Gewürze, Kräuter und Gewürze (median 0 g)
- Fat4,8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium2.000 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 11.700 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHAKE 'N BAKE
- Barcode
- 0066188040610
- Label serving
- 3 Tbsp
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
BREAD CRUMBS (WHEAT), CORNMEAL, ENRICHED WHEAT FLOUR, CORN MALTODEXTRIN, SALT, CANOLA OIL, SPICES (CELERY), CITRIC ACID, CARAMEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Crispy Croustillant Coating Mix, Extra Crispy?
100 g of Extra Crispy Croustillant Coating Mix, Extra Crispy has 387 kcal. 3 Tbsp (31 g): about 120 kcal.
How much protein is in Extra Crispy Croustillant Coating Mix, Extra Crispy?
Extra Crispy Croustillant Coating Mix, Extra Crispy contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 3 Tbsp (31 g). About 10 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Extra Crispy Croustillant Coating Mix, Extra Crispy?
Extra Crispy Croustillant Coating Mix, Extra Crispy has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Extra Crispy Croustillant Coating Mix, Extra Crispy?
Extra Crispy Croustillant Coating Mix, Extra Crispy contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Crispy Croustillant Coating Mix, Extra Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Crispy Croustillant Coating Mix, Extra Crispy?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642187. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
Last updated: . Source description: "EXTRA CRISPY CROUSTILLANT COATING MIX, EXTRA CRISPY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.