Extra Crisp Whole Kernel Corn, Extra Crisp
Packaged product Gemüse GREEN WAY
Extra Crisp Whole Kernel Corn, Extra Crisp contains 48 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 0,8 g | 2 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1,3 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars1,6 gbelow the median for Gemüse (median 1,7 g)
- Fat0,4 gabove the median for Gemüse (median 0 g)
- Sodium160 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- GREEN WAY
- Barcode
- 0070625360117
- Label serving
- 1/2 cup
- Category
- Gemüse in Dosen
Ingredients
ORGANIC CORN, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sweet Peas Organics | 48 | 2,4 g | 8,8 g | 0 g |
| Whole Kernel Corn Market Pantry | 48 | 0,8 g | 10,4 g | 0,8 g |
| Peas & diced carrots Hannaford | 48 | 2,4 g | 8 g | 0,4 g |
| Peas & Diced Carrots AVENUE | 48 | 1,6 g | 8 g | 0 g |
| Organic Whole Kernel Corn S&S Brands Inc. | 48 | 1,6 g | 7,2 g | 1,2 g |
| Organic Whole Kernel Super Sweet Corn HEINEN'S | 48 | 0,8 g | 7,2 g | 0,4 g |
| Tender Sweet Peas Schnucks | 48 | 3,2 g | 8 g | 0,4 g |
| Baby peas and corn Edgell | 48 | 2,2 g | 5,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Crisp Whole Kernel Corn, Extra Crisp?
100 g of Extra Crisp Whole Kernel Corn, Extra Crisp has 48 kcal. 1/2 cup (125 g): about 60 kcal.
How much protein is in Extra Crisp Whole Kernel Corn, Extra Crisp?
Extra Crisp Whole Kernel Corn, Extra Crisp contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 cup (125 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,3 g).
How many carbs are in Extra Crisp Whole Kernel Corn, Extra Crisp?
Extra Crisp Whole Kernel Corn, Extra Crisp has 7,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Extra Crisp Whole Kernel Corn, Extra Crisp?
Extra Crisp Whole Kernel Corn, Extra Crisp contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Extra Crisp Whole Kernel Corn, Extra Crisp?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425248. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Source description: "EXTRA CRISP WHOLE KERNEL CORN, EXTRA CRISP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.