Everything Trail Mix
Packaged product Snacks TOM & GLASSER
Everything Trail Mix contains 450 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 180 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 40 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 10 g | 20 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 13,3 g)
- Fiber5 gbelow the median for Snacks (median 6,7 g)
- Sugars40 gin the top quarter of Snacks (median 7 g)
- Fat22,5 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat7,5 gabove the median for Snacks (median 6,7 g)
- Sodium150 mgbelow the median for Snacks (median 250 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57,5 g | 57,5 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 5 g | 5 g |
| Sugars | 40 g | 40 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- TOM & GLASSER
- Barcode
- 0072488998957
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAISINS (RAISINS, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER], NATURAL VANILLA EXTRACT), ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORING), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), YOGURT CHIPS (SUGAR, PALR KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER]), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), PAPAYA (PAPAYA, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cinnabon Premium Popcorn HARRY & DAVID | 450 | 5 g | 72,5 g | 17,5 g |
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| California Raisins, California BRACH'S | 450 | 5 g | 72,5 g | 17,5 g |
| Hot & Spicy Microwave Popcorn, Hot & Spicy ACT II | 450 | 6,7 g | 50 g | 26,7 g |
| Yogurt Raisin Trail Mix FRESH LOCK | 450 | 10 g | 52,5 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Trail Mix?
100 g of Everything Trail Mix has 450 kcal. 1/4 cup (40 g): about 180 kcal.
Is Everything Trail Mix high in protein?
Everything Trail Mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1/4 cup (40 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Everything Trail Mix?
Everything Trail Mix has 57,5 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.
How much fat is in Everything Trail Mix?
Everything Trail Mix contains 22,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Everything Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Trail Mix?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488998957. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2542753. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.