Everything Flatbread, Everything
Packaged product Brot und Backwaren ABSOLUTELY
Everything Flatbread, Everything contains 464 kcal per 100 g. A Serving, 2 pieces, 14 g (14 g) provides about 65 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 71 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat14,3 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat5 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium464 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- ABSOLUTELY
- Barcode
- 0734901800303
- Label serving
- 2 pieces
- Category
- Crackers & Biscotti
Ingredients
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, GARLIC FLAKES, NATURAL VINEGAR, SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Crackers, Rockin' Reishi FOODS ALIVE | 464 | 21,4 g | 25 g | 39,3 g |
| Italian Spice Flatbread, Italian Spice AVA'S GRILLED CRISPS | 464 | 10,7 g | 60,7 g | 21,4 g |
| Twice Baked Crisps WILD CALIFORNIA | 464 | 10,7 g | 67,9 g | 16,1 g |
| White Chocolate Macadamia Nut Biscotti, White Chocolate Macadamia Nut THE ENRICO BISCOTTI COMPANY | 464 | 10,7 g | 67,9 g | 17,9 g |
| Cheese Flavored Crackers, Cheese BACK TO NATURE | 464 | 7,1 g | 60,7 g | 21,4 g |
| Thin, Crunch Pretzel Snacks SNACK FACTORY | 464 | 7,1 g | 67,9 g | 17,9 g |
| Cinnamon Oat Crisps, Cinnamon BETTY CROCKER | 464 | 7,1 g | 75 g | 14,3 g |
| Lentil Carrot Quinoa Crisps, Balsamic Herb BOULDER CANYON | 464 | 10,7 g | 53,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Flatbread, Everything?
100 g of Everything Flatbread, Everything has 464 kcal. Serving, 2 pieces, 14 g (14 g): about 65 kcal.
How much protein is in Everything Flatbread, Everything?
Everything Flatbread, Everything contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in Serving, 2 pieces, 14 g (14 g). About 2 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,1 g).
How many carbs are in Everything Flatbread, Everything?
Everything Flatbread, Everything has 85,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Everything Flatbread, Everything?
Everything Flatbread, Everything contains 14,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Everything Flatbread, Everything?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734901800303. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1081439. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING FLATBREAD, EVERYTHING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.