Everything Bagel, Everything
Packaged product Brot und Backwaren PAIN D'AVIGNON
Everything Bagel, Everything contains 254 kcal per 100 g. A typical serving of 1 Bagel (142 g) provides about 361 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 16 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat0,7 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium366 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- PAIN D'AVIGNON
- Barcode
- 0813238000144
- Label serving
- 1 Bagel
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRY MALT, BROWN SUGAR, POPPY SEEDS, DEHYDRATED GARLIC, SESAME SEEDS, SEA SALT, FRESH YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Deluxe Hamberger Rolls GIANT EAGLE | 254 | 8,5 g | 47,9 g | 2,1 g |
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| Homestyle White Burger Buns, Homestyle White LUNDS & BYERLYS | 254 | 8,8 g | 41,9 g | 5,5 g |
| Plain Bagel, Plain PAIN D'AVIGNON | 254 | 6,3 g | 55,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel, Everything?
100 g of Everything Bagel, Everything has 254 kcal. 1 Bagel (142 g): about 361 kcal.
How much protein is in Everything Bagel, Everything?
Everything Bagel, Everything contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 9 g in 1 Bagel (142 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Everything Bagel, Everything?
Everything Bagel, Everything has 54,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars.
How much fat is in Everything Bagel, Everything?
Everything Bagel, Everything contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Bagel, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel, Everything?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193030. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING BAGEL, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.