Espárragos verdes enteros
Espárragos verdes enteros contains 27 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 20 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of Gemüse (median 2 g)
- Sugars0,8 gbelow the median for Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,27 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alsur
- Barcode
- 8420309020639
- Category
- Grüner Spargel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes Naturaplan coop | 27 | 2,2 g | 3,5 g | 0 g |
| Asperges vertes Cora | 28 | 2,9 g | 2 g | 0,6 g |
| Asperges Vertes Cal Valls | 26 | 1,3 g | 4,9 g | 0,4 g |
| Asperges Vertes Thiriet | 26 | 3,3 g | 1 g | 0,3 g |
| Asparagus Asda | 29 | 3,4 g | 1,4 g | 0,8 g |
| Pointes d'asperges vertes extra Olabe | 25 | 2,9 g | 2 g | 0 g |
| Asperges vertes Thiriet | 25 | 2,5 g | 2,5 g | 0 g |
| Espárragos verdes GUADAVERDE S.L. | 24 | 2,5 g | 2 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos verdes enteros?
100 g of Espárragos verdes enteros has 27 kcal.
How much protein is in Espárragos verdes enteros?
Espárragos verdes enteros contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Espárragos verdes enteros?
Espárragos verdes enteros has 4,3 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos verdes enteros?
Espárragos verdes enteros contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espárragos verdes enteros?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420309020639. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.