English Muffins
Packaged product Brot und Backwaren HAWII STAR
English Muffins contains 171 kcal per 100 g. A typical serving of 0.5 muffin (35 g) provides about 60 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber2,9 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium243 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HAWII STAR
- Barcode
- 0073366106921
- Label serving
- 0.5 muffin
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER). WATER, SUGAR, YEAST, SALT, YELLOW CORN MEAL CALCIUM PROPIONATE AND WHITE VINEGAR ADDED TO RETARD SPOILAGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Italian Bread BIG Y | 171 | 9,8 g | 39 g | 2,4 g |
| Multi Grain Bread SHAW'S | 171 | 9,8 g | 41,5 g | 2,4 g |
| Light Wheat Bread GIANT EAGLE | 171 | 9,8 g | 39 g | 1,2 g |
| Lite Wheat Bread WEIS | 171 | 9,8 g | 39 g | 1,2 g |
| Honey Wheat Specyal Recipe Bread, Honey Wheat LEWIS BAKE SHOP | 171 | 9,8 g | 41,5 g | 1,2 g |
| 100% Whole Wheat Bread, Whole Wheat LEWIS BAKE SHOP | 171 | 12,2 g | 39 g | 2,4 g |
| 647 Slider Roll SCHMIDT | 171 | 8,6 g | 51,4 g | 2,9 g |
| Skagit Sourdough Organic Loaf, Skagit Sourdough MACRINA BAKERY | 174 | 6,5 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 171 kcal. 0.5 muffin (35 g): about 60 kcal.
How much protein is in English Muffins?
English Muffins contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 0.5 muffin (35 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 37,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in English Muffins?
English Muffins contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2313164. License: CC0 1.0 (U.S. public domain). Source record dated 19. April 2022. Imported 6. November 2026.
Last updated: . Source description: "ENGLISH MUFFINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.