English muffins
Packaged product Brot und Backwaren
English muffins contains 262 kcal per 100 g. A Serving, 1 MUFFIN, 65 g (65 g) provides about 170 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 18 % of the Daily Value for Calcium and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,77 g | 2 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 231 mg | 18 % |
| Eisen L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,5 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium277 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 50,8 g | 50,8 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 277 mg | 277 mg |
Product details
- Barcode
- 0041172001006
- Label serving
- 1 MUFFIN (65 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less: sugar, vegetable oil (canola or soy), wheat gluten, salt, calcium propionate and sorbic acid (to preserve freshness), monocalcium phosphate, dough conditioners (datem, ascorbic acid, enzymes), wheat starch, degermed cornmeal corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehlZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 262 kcal. Serving, 1 MUFFIN, 65 g (65 g): about 170 kcal.
How much protein is in English muffins?
English muffins contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 MUFFIN, 65 g (65 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in English muffins?
English muffins has 50,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.
How much fat is in English muffins?
English muffins contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952508. License: CC0 1.0 (U.S. public domain). Source record dated 13. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0041172001006. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.