Empanadas chickpea veggie
Packaged product Milch und Eier
Empanadas chickpea veggie contains 235 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 153 mg | 12 % |
| Eisen L | 0,85 mg | 5 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,2 gbelow the median for Milch und Eier (median 3,8 g)
- Fat11,8 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat2,9 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium400 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 38 IU |
|---|
Other components (1)
| Vitamin A, IE L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 27,1 g | 27,1 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0853552003216
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ham And Cheese Sub Chopz | 235 | 12,9 g | 30,6 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas chickpea veggie?
100 g of Empanadas chickpea veggie has 235 kcal.
How much protein is in Empanadas chickpea veggie?
Empanadas chickpea veggie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Empanadas chickpea veggie?
Empanadas chickpea veggie has 27,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Empanadas chickpea veggie?
Empanadas chickpea veggie contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Empanadas chickpea veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas chickpea veggie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853552003216. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2465400. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.