Empanadas
Packaged product Sonstige Lebensmittel Che
Empanadas contains 235 kcal per 100 g. A Serving, 2 empanadas, 230 g (230 g) provides about 540 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0,087 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,3 g | |
| Protein L | 6,1 g | 12 % |
| Calcium L | 97,8 mg | 8 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 239 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat13,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium457 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Che
- Barcode
- 0627987984279
- Label serving
- 2 empanadas (230 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas?
100 g of Empanadas has 235 kcal. Serving, 2 empanadas, 230 g (230 g): about 540 kcal.
How much protein is in Empanadas?
Empanadas contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in Serving, 2 empanadas, 230 g (230 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Empanadas?
Empanadas has 23,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanadas?
Empanadas contains 13,5 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987984279. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.