Spinach & Cheese Empanadas, Spinach & Cheese
Packaged product Sonstige Lebensmittel COCINA54
Spinach & Cheese Empanadas, Spinach & Cheese contains 188 kcal per 100 g. A typical serving of 1 piece (112 g) provides about 211 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 234 kcal per 100 g across 1.180 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 402 mg | 17 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 196 mg | 15 % |
| Eisen L | 0,98 mg | 5 % |
| Kalium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Sonstige Lebensmittel (median 10,1 g)
- Fiber1,8 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars1,8 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Fat8 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Sodium402 mgbelow the median for Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 24,1 g | 24,1 g |
| Fat | 8 g | 8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 402 mg | 402 mg |
Product details
- Brand
- COCINA54
- Barcode
- 0858615007125
- Label serving
- 1 piece
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
FILLING (SPINACH, ONIONS, MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN), TAPIOCA FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, NUTMEG) CRUST: COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN), WATER, BUTTER (CREAM, NATURAL FLAVORINGS), DEHYDRATED SPINACH)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Empanadas, Spinach & Cheese?
100 g of Spinach & Cheese Empanadas, Spinach & Cheese has 188 kcal. 1 piece (112 g): about 211 kcal.
How much protein is in Spinach & Cheese Empanadas, Spinach & Cheese?
Spinach & Cheese Empanadas, Spinach & Cheese contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in 1 piece (112 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 10,1 g).
How many carbs are in Spinach & Cheese Empanadas, Spinach & Cheese?
Spinach & Cheese Empanadas, Spinach & Cheese has 24,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Spinach & Cheese Empanadas, Spinach & Cheese?
Spinach & Cheese Empanadas, Spinach & Cheese contains 8 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Spinach & Cheese Empanadas, Spinach & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Cheese Empanadas, Spinach & Cheese?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858615007125. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2463356. License: CC0 1.0 (U.S. public domain). Source record dated 19. März 2021. Imported 6. November 2026.
Last updated: . Source description: "SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.