Egg Wheat Salad, Egg Wheat
Packaged product Mahlzeiten und Gerichte N/A
Egg Wheat Salad, Egg Wheat contains 212 kcal per 100 g. A typical serving of 5 1/2 oz (156 g) provides about 331 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (225 kcal per 100 g).
100 g provides 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4,5 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Calcium L | 224 mg | 17 % |
| Eisen L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for Mahlzeiten und Gerichte (median 12,8 g)
- Fiber3,2 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Sugars4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat12,2 gabove the median for Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat2,6 gbelow the median for Mahlzeiten und Gerichte (median 3,3 g)
- Sodium353 mgin the lowest quarter of Mahlzeiten und Gerichte (median 592 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 321 IU |
|---|
Product details
- Brand
- N/A
- Barcode
- 0813141022127
- Label serving
- 5 1/2 oz
- Category
- Prepared Subs & Sandwiches
Ingredients
EGG SALAD (HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE]); MAYONNAISE (PURE SOYA, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]); CELERY; MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TUMERIC, SPICES); SALT (SALT, YELLOW PRUSSIATE OF SODA); BLACK PEPPER); BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, 2% OR LESS OF: SOYBEAN OIL, CRUSHED WHEAT, SALT, YEAST, CALCIUM SULFATE, MONO AND DIGLYCERIDES WITH ASCORBIC ACID [PRESERVATIVE] AND CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, SILICON DIOXIDE, HIGH OLEIC CANOLA OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Wheat Salad, Egg Wheat?
100 g of Egg Wheat Salad, Egg Wheat has 212 kcal. 5 1/2 oz (156 g): about 331 kcal.
Is Egg Wheat Salad, Egg Wheat high in protein?
Egg Wheat Salad, Egg Wheat contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,9 g in 5 1/2 oz (156 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 12,8 g).
How many carbs are in Egg Wheat Salad, Egg Wheat?
Egg Wheat Salad, Egg Wheat has 19,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,5 g of sugars.
How much fat is in Egg Wheat Salad, Egg Wheat?
Egg Wheat Salad, Egg Wheat contains 12,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Egg Wheat Salad, Egg Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Wheat Salad, Egg Wheat?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554208. License: CC0 1.0 (U.S. public domain). Source record dated 3. April 2023. Imported 6. November 2026.
Last updated: . Source description: "EGG WHEAT SALAD, EGG WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.