Egg & sausage roll-ups
Packaged product Mahlzeiten und Gerichte El Monterey
Egg & sausage roll-ups contains 211 kcal per 100 g. A Serving, 2 PIECES, 142 g (142 g) provides about 300 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Protein L | 7 g | 14 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat10,6 gin the top quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium423 mgabove the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 23,9 g | 23,9 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007419331
- Label serving
- 2 PIECES (142 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour, tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, sunflower, canola and/or corn oil), dough conditioners (salt, yeast, cellulose gum, guar gum, wheat starch, enzymes, sodium metabisulfite, sodium stearoyl lactylate, l-cysteine, mono and diglycerides, dicalcium phosphate, microcrystalline cellulose), scrambled eggs (whole eggs, nonfat milk, modified food starch, salt, xanthan gum, citric acid, spice), sausage (pork, water, soy protein concentrate, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), cheese sauce (water, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, modified corn starch, cream cheese [pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan, guar, carob bean gums)], contains 2% or less of sodium phosphate, nonfat dry milk, salt, whey, cellulose gum, lactic acid, propionic acid, sugar, monoglycerides, yeast extract, butter oil, natural flavor, annatto color, fd&c yellow no. 6), water, contains 2% or less modified corn starch, sugar, maple flavor (molasses, maple syrup, natural flavors), salt, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh baked burritos tortilla El Monterey | 211 | 8,6 g | 24,2 g | 8,6 g |
| Bob evans, burritos, egg, steak & cheese Bob Evans | 211 | 11,3 g | 19,7 g | 9,9 g |
| Uncured canadian bacon breakfast burrito, uncured canadian bacon Good Food Made Simple | 211 | 9,9 g | 23,9 g | 8,5 g |
| Fideuá negra Carretilla | 211 | 8,2 g | 24,2 g | 9 g |
| Agnolotti aubergines et tomates sechées 400g U | 212 | 8,4 g | 24 g | 8,8 g |
| Grilled natural* beef fajita strips Target Stores | 212 | 24,7 g | 4,7 g | 10,6 g |
| Bacon Poppers, Bacon Wrapped Chicken Tenders Big Easy Foods | 212 | 24,8 g | 0 g | 13,3 g |
| Classic Barbacoa Beef Simple Eats | 212 | 20 g | 3,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & sausage roll-ups?
100 g of Egg & sausage roll-ups has 211 kcal. Serving, 2 PIECES, 142 g (142 g): about 300 kcal.
How much protein is in Egg & sausage roll-ups?
Egg & sausage roll-ups contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 10 g in Serving, 2 PIECES, 142 g (142 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).
How many carbs are in Egg & sausage roll-ups?
Egg & sausage roll-ups has 23,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in Egg & sausage roll-ups?
Egg & sausage roll-ups contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Egg & sausage roll-ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & sausage roll-ups?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893329. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0071007419331. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.