Educational + snacks

Packaged product Snacks Dick & Jane

Educational + snacks contains 448 kcal per 100 g. A Serving, 7 PIECES | ABOUT, 29 g (29 g) provides about 130 kcal.

Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).

100 g provides 35 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

448kcal per 100 g
6,9 gprotein
75,9 gcarbohydrates
13,8 gfat
130kcal in Serving, 7 PIECES | ABOUT, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 13,8 g 18 %
Saturated fat L 3,5 g 17 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 328 mg 14 %
Total carbohydrates L 75,9 g 28 %
Dietary fiber L 3,4 g 12 %
Total sugars L 27,6 g
Protein L 6,9 g 14 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 6,2 mg35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 67 %Fat: 27 %448kcal / 100 g
  • Protein 6 %
  • Carbohydrates 67 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen35 %Vitamin A0 %Vitamin C0 %Calcium0 %

Nutritional insights

  • Protein6,9 gbelow the median for Snacks (median 7,1 g)
  • Fiber3,4 gbelow the median for Snacks (median 3,9 g)
  • Sugars27,6 gin the top quarter of Snacks (median 5 g)
  • Fat13,8 gbelow the median for Snacks (median 21,1 g)
  • Saturated fat3,5 gbelow the median for Snacks (median 3,6 g)
  • Sodium328 mgbelow the median for Snacks (median 411 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 448 kcal448 kcal
Protein 6,9 g6,9 g
Carbohydrates 75,9 g75,9 g
Fat 13,8 g13,8 g
Fiber 3,4 g3,4 g
Sugars 27,6 g27,6 g
Sodium 328 mg328 mg

Product details

Brand
Dick & Jane
Barcode
0894123002306
Label serving
7 PIECES | ABOUT (29 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, canola oil, natural flavors (contains milk), honey, baking soda, salt, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)HonigSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Educational + snacks?

100 g of Educational + snacks has 448 kcal. Serving, 7 PIECES | ABOUT, 29 g (29 g): about 130 kcal.

How much protein is in Educational + snacks?

Educational + snacks contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 7 PIECES | ABOUT, 29 g (29 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).

How many carbs are in Educational + snacks?

Educational + snacks has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 27,6 g of sugars.

How much fat is in Educational + snacks?

Educational + snacks contains 13,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Educational + snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Educational + snacks?

100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034035. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
  • Open Food Facts, record 0894123002306. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.