Dutch apple fruit bars
Packaged product Snacks Matt's
Dutch apple fruit bars contains 333 kcal per 100 g. A Serving, 1 ONZ, 30 g (30 g) provides about 100 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 13 % of the Daily Value for Eisen and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 33,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 83 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber3,3 gbelow the median for Snacks (median 4 g)
- Sugars33,3 gin the top quarter of Snacks (median 4,9 g)
- Fat5 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium117 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 5 g | 5 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 117 mg | 117 mg |
Product details
Ingredients
Unbleached wheat flour, corn syrup, sugar, figs, apples, flaked corn, baking oil (palm, soybean, canola), corn sugar, salt, baking soda, citric acid, natural flavor & color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerAppleSalzPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dutch apple fruit bars?
100 g of Dutch apple fruit bars has 333 kcal. Serving, 1 ONZ, 30 g (30 g): about 100 kcal.
How much protein is in Dutch apple fruit bars?
Dutch apple fruit bars contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 ONZ, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Dutch apple fruit bars?
Dutch apple fruit bars has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars.
How much fat is in Dutch apple fruit bars?
Dutch apple fruit bars contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dutch apple fruit bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dutch apple fruit bars?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036819. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0073169285854. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.