Dry roasted edamame
Packaged product Snacks
Dry roasted edamame contains 444 kcal per 100 g. A Serving, 1 PACK, 45 g (45 g) provides about 200 kcal.
Roughly 41 % of its calories come from protein, with 31 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 36 % of the Daily Value for Eisen, 15 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 24,4 g | 87 % |
| Total sugars L | 4,4 g | |
| Protein L | 44,4 g | 89 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 31 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of Snacks (median 7,3 g)
- Fiber24,4 gin the top quarter of Snacks (median 4 g)
- Sugars4,4 gbelow the median for Snacks (median 4,9 g)
- Fat13,3 gbelow the median for Snacks (median 20,8 g)
- Saturated fat2,2 gbelow the median for Snacks (median 3,6 g)
- Sodium489 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 44,4 g | 44,4 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 24,4 g | 24,4 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 489 mg | 489 mg |
Product details
- Barcode
- 10711575007123
- Label serving
- 1 PACK (45 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, sea salt, wasabi powder (wasabi oil, dextrin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Brownie Bars Larabar | 444 | 8,9 g | 57,8 g | 20 g |
| Tuc Crisp Tuc | 444 | 5,7 g | 66 g | 16 g |
| Funny crisp Jordans | 444 | 10,8 g | 65,7 g | 13,8 g |
| Blueberry Muffin Bars Lara Bar | 444 | 8,9 g | 60 g | 20 g |
| Butter Microwave Popcorn Harris Teeter | 444 | 11,1 g | 44,4 g | 22,2 g |
| Dark chocolate cranberries Wegmans Food Markets Inc. | 444 | 4,4 g | 68,9 g | 22,2 g |
| Country Crisp Jordans | 444 | 7,9 g | 66,4 g | 14,8 g |
| Funky crisp Trader Joe's (Aldi) | 444 | 11 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry roasted edamame?
100 g of Dry roasted edamame has 444 kcal. Serving, 1 PACK, 45 g (45 g): about 200 kcal.
Is Dry roasted edamame high in protein?
Dry roasted edamame contains 44,4 g of protein per 100 g (89 % of the 50 g Daily Value), or 20 g in Serving, 1 PACK, 45 g (45 g). About 41 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Dry roasted edamame?
Dry roasted edamame has 33,3 g of total carbohydrates per 100 g, including 24,4 g of fiber and 4,4 g of sugars.
How much fat is in Dry roasted edamame?
Dry roasted edamame contains 13,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Dry roasted edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV), Vitamin A (15 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry roasted edamame?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 550651. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 10711575007123. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.