Dried mango
Packaged product Snacks Variedades Del
Dried mango contains 264 kcal per 100 g. A Serving, 1.8 ONZ, 50 g (50 g) provides about 132 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 22 % of the Daily Value for Eisen, 21 % of the Daily Value for Kalium and 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 32 g | |
| Protein L | 4 g | 8 % |
| Vitamin C L | 18 mg | 20 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 1.010 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber10 gin the top quarter of Snacks (median 4 g)
- Sugars32 gin the top quarter of Snacks (median 4,9 g)
- Fat2 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium18 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 2 g | 2 g |
| Fiber | 10 g | 10 g |
| Sugars | 32 g | 32 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Variedades Del
- Barcode
- 7441168501337
- Label serving
- 1.8 ONZ (50 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Nuggets Iceland | 264 | 15,3 g | 20,4 g | 13,2 g |
| Crispy onion rings Market Pantry | 264 | 4,6 g | 31 g | 12,6 g |
| Hot & Spicy Firecracker Popcorn chicken Jahan | 264 | 13,9 g | 21,4 g | 13,6 g |
| Popcorn chicken nuggets Chun Wei Kitchen | 264 | 29,1 g | 10,6 g | 10,6 g |
| piadina cotto e formaggio Alba tramezzini | 264 | 10,5 g | 34,7 g | 10,3 g |
| Popcorn Chicken Pilgrim's | 264 | 12,6 g | 14,9 g | 17,2 g |
| Caliente Alba tramezzini | 264 | 12 g | 29 g | 11 g |
| Thick cut sliced whole onion rings with crispy panko breading Wegmans | 264 | 4,4 g | 30,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 264 kcal. Serving, 1.8 ONZ, 50 g (50 g): about 132 kcal.
How much protein is in Dried mango?
Dried mango contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1.8 ONZ, 50 g (50 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Dried mango?
Dried mango has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 32 g of sugars.
How much fat is in Dried mango?
Dried mango contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV), Kalium (21 % DV) and Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried mango?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441168501337. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 438249. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juni 2018. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.