Dried mango

Packaged product Früchte Inside The Pantry

Dried mango contains 353 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 353 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dried mango by Inside The Pantry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
1,7 gprotein
85 gcarbohydrates
0,5 gfat
353kcal in Serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0,2 g 1 %
Sodium not reported
Total carbohydrates L 85 g 31 %
Dietary fiber L 4,8 g 17 %
Total sugars L 68,5 g
Added sugars L 3,4 g 7 %
Protein L 1,7 g 3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 1 %353kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,7 gabove the median for Früchte (median 0,7 g)
  • Fiber4,8 gin the top quarter of Früchte (median 1,5 g)
  • Sugars68,5 gin the top quarter of Früchte (median 12 g)
  • Fat0,5 gabove the median for Früchte (median 0,1 g)
  • Saturated fat0,2 gabove the median for Früchte (median 0 g)
  • Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Inside The Pantry
Barcode
5060816110008
Label serving
1 portion (100 g)
Category
Früchte

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried mango?

100 g of Dried mango has 353 kcal. Serving, 1 portion, 100 g (100 g): about 353 kcal.

How much protein is in Dried mango?

Dried mango contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 1 portion, 100 g (100 g). About 2 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).

How many carbs are in Dried mango?

Dried mango has 85 g of total carbohydrates per 100 g, including 4,8 g of fiber and 68,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried mango?

Dried mango contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060816110008. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.