Dougnut bites
Packaged product Nüsse und Samen
Dougnut bites contains 474 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 37 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 37 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber0,4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars26,3 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat31,6 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat14 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium386 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 31,6 g | 31,6 g |
| Fiber | 0 g | 0,4 g |
| Sugars | 26,3 g | 26,3 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0072470003911
- Quantity
- 2 oz
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macro Roasted Fruit & Nut Mix Macro | 474 | 10,3 g | 41,7 g | 28,7 g |
| Fruit-Nut-Mix Trader Joe's | 474 | 12 g | 36 g | 29 g |
| Hazelnut croissant 7 days | 474 | 7 g | 43 g | 30 g |
| Choco-Nut Trail Mix Valued Naturals | 474 | 11,8 g | 55,9 g | 26,5 g |
| Walnut Baklava Jaafer Sweets | 474 | 3,5 g | 52,6 g | 22,8 g |
| Guy Health Original Seed Mix Kapai Puku | 474 | 16,9 g | 37,8 g | 26,7 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28,9 g | 2,6 g | 50 g |
| Mini Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dougnut bites?
100 g of Dougnut bites has 474 kcal.
How much protein is in Dougnut bites?
Dougnut bites contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Dougnut bites?
Dougnut bites has 43,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 26,3 g of sugars.
How much fat is in Dougnut bites?
Dougnut bites contains 31,6 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Dougnut bites?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180566. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0072470003911. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.