DIP
Packaged product Suppen und Saucen CINDY'S KITCHEN
DIP contains 333 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 18 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 16 mg | 18 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber3,3 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fat30 gin the top quarter of Suppen und Saucen (median 6,7 g)
- Saturated fat3,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium350 mgin the lowest quarter of Suppen und Saucen (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CINDY'S KITCHEN
- Barcode
- 0034683350589
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
EDAMAME PASTE (EDAMAME SOYBEANS, WATER, SALT), ORGANIC HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SESAME TAHINI (GROUND SESAME SEEDS), GARLIC, CITRUS FIBER, SEA SALT, DRIED GARLIC, CULTURED DEXTROSE, DRIED ONION, LEMON JUICE CONCENTRATE, BLACK PEPPER, CITRIC ACID, GREEN TEA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess Dip, Green Goddess GOOD & GATHER | 333 | 3,3 g | 3,3 g | 33,3 g |
| Caramelized Onion & Bacon Dip, Caramelized Onion & Bacon TASTE OF THE SOUTH | 333 | 10 g | 6,7 g | 30 g |
| Mexican Dip, Mexican FRESH THYME | 333 | 3,3 g | 6,7 g | 30 g |
| Strawberry Yogurt Dip, Strawberry GRANNY'S | 333 | 0 g | 42,9 g | 14,3 g |
| Caramel Apple Dip, Caramel Apple KROGER | 333 | 0 g | 56,4 g | 11,5 g |
| Vanilla Dip, Vannilla FESTIVAL'S | 333 | 3,3 g | 33,3 g | 20 g |
| Garden Spinach Dip OC SALSA RICA | 333 | 3,3 g | 6,7 g | 33,3 g |
| Everything Bagel Seasoned Hummus, Everything Bagel WEGMANS | 333 | 6,7 g | 10 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DIP?
100 g of DIP has 333 kcal. 2 Tbsp (30 g): about 100 kcal.
Is DIP high in protein?
DIP contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 2 Tbsp (30 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in DIP?
DIP has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in DIP?
DIP contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does DIP contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DIP?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077738. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.