Dieter's delight mix
Packaged product Snacks
Dieter's delight mix contains 429 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 46,4 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber7,1 gabove the median for Snacks (median 4 g)
- Sugars46,4 gin the top quarter of Snacks (median 4,9 g)
- Fat14,3 gbelow the median for Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium71 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 46,4 g | 46,4 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0857953006722
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds(raw and shelled), raisins (black, olied), pumpkin seeds (raw and shelled), almonds roasted, cashews (roasted in peanuts oil, no salt 180ct).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dieter's delight mix?
100 g of Dieter's delight mix has 429 kcal. Serving, 1 ONZ, 28 g (28 g): about 120 kcal.
How much protein is in Dieter's delight mix?
Dieter's delight mix contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 ONZ, 28 g (28 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Dieter's delight mix?
Dieter's delight mix has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 46,4 g of sugars.
How much fat is in Dieter's delight mix?
Dieter's delight mix contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dieter's delight mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dieter's delight mix?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931823. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0857953006722. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.