Diced Ham
Packaged product Fleisch ESSENTIAL EVERYDAY
Diced Ham contains 94 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 80 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 1.130 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gbelow the median for Fleisch (median 19,6 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 16,7 g)
- Saturated fat0,59 gin the lowest quarter of Fleisch (median 6,3 g)
- Sodium1.130 mgabove the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303093153
- Label serving
- 3 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, CONTAINS LESS THAN 2% SALT, BROWN SUGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Pastrami, Honey Mustard MEAL MART | 94 | 10,6 g | 9,4 g | 1,8 g |
| Premium Hand Picked Crab Meat CULINARY RESERVE | 94 | 21,2 g | 0 g | 1,2 g |
| Classic Mexican Style Turkey Breast TIRAT ZVI | 94 | 15,1 g | 1,9 g | 1,9 g |
| Black Bear Ham Steak, 7 Oz BLACK BEAR | 95 | 17,9 g | 1,2 g | 2,4 g |
| Peppered Turkey Breast, Peppered Turkey DIETZ & WATSON | 93 | 20,4 g | 1,9 g | 0,93 g |
| Smoked Turkey Breast, Smoked TRUE STORY | 96 | 21 g | 0 g | 0,88 g |
| Extra Lean Smoked Turkey Breast And White Turkey, Smoked, White OSCAR MAYER | 97 | 14,5 g | 1,6 g | 3,2 g |
| Citrus-Ginger Turkey Breast, Citrus-Ginger APPLEGATE | 91 | 21,8 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Ham?
100 g of Diced Ham has 94 kcal. 3 ONZ (85 g): about 80 kcal.
Is Diced Ham high in protein?
Diced Ham contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in 3 ONZ (85 g). About 83 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19,6 g).
How many carbs are in Diced Ham?
Diced Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Diced Ham?
Diced Ham contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Diced Ham?
100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385111. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
Last updated: . Source description: "DICED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.