Classic uncured ham steak
Packaged product Getränke Black Bear
Classic uncured ham steak contains 95 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 631 mg | 27 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Getränke (median 0,6 g)
- Sugars1,2 gbelow the median for Getränke (median 4,8 g)
- Fat2,4 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,1 g)
- Sodium631 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95,2 kcal | 95 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 631 mg | 631 mg |
Product details
- Brand
- Black Bear
- Barcode
- 0630003555377
- Quantity
- 7 oz
- Category
- Getränke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectar Sac's Laranja OKF | 95 | 0 g | 24 g | 0 g |
| Erdbeere bio jogourt mild Andechser | 95 | 0 g | 13,6 g | 2,9 g |
| Getränke, Mischung von Eggnog-Aroma, pulver, mit Vollmilch zubereitet Dried or dry | 95 | 2,9 g | 14,2 g | 3 g |
| Alpenzwerg Bio-Joghurt Erdbeere Berchtesgadener Land | 95 | 4,4 g | 11,7 g | 3 g |
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| Pomegranate Juice Drink POKKA | 95 | 0 g | 24 g | 0 g |
| Salteado de alcachofas con bacon La Sirena | 95 | 4,8 g | 4,4 g | 5,6 g |
| Heidelbeer-Joghurt Traupes Milchhof | 95 | 3,8 g | 13 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic uncured ham steak?
100 g of Classic uncured ham steak has 95 kcal.
Is Classic uncured ham steak high in protein?
Classic uncured ham steak contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Classic uncured ham steak?
Classic uncured ham steak has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Classic uncured ham steak?
Classic uncured ham steak contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Classic uncured ham steak?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630003555377. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2622557. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.