Diced Beets
Packaged product Gemüse RALEY'S
Diced Beets contains 33 kcal per 100 g. A typical serving of 0.50 cup (120 g) provides about 40 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (34 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,3 g | |
| Protein L | 0,83 g | 2 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for Gemüse (median 1,3 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars3,3 gabove the median for Gemüse (median 1,7 g)
- Sodium208 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700197
- Label serving
- 0.50 cup
- Category
- Gemüse in Dosen
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Spreewälder Senfgurken Spreewald Feldmann | 33 | 0,5 g | 6,3 g | 0,1 g |
| Sliced Hatch Green Chile Peppers WEGMANS | 33 | 0 g | 6,7 g | 0 g |
| Sliced Beets Ahold | 33 | 0,81 g | 7,3 g | 0 g |
| Organic pumpkin puree Pacific | 33 | 0,81 g | 8,1 g | 0 g |
| Whole Beets Haggen | 33 | 0,83 g | 6,7 g | 0 g |
| Whole Water Chestnuts Tasty Joy | 33 | 0,81 g | 7,3 g | 0 g |
| 100% Pure Pumpkin GIANT EAGLE | 33 | 0,83 g | 8,3 g | 0 g |
| Mild diced green chiles, mild Hy-Vee | 33 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Beets?
100 g of Diced Beets has 33 kcal. 0.50 cup (120 g): about 40 kcal.
How much protein is in Diced Beets?
Diced Beets contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 0.50 cup (120 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Diced Beets?
Diced Beets has 4,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars.
How much fat is in Diced Beets?
Diced Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Diced Beets?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122590. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2018. Imported 6. November 2026.
Last updated: . Source description: "DICED BEETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.